Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates, losing your wallet or being late every day, are normal traits of your personality. These habits could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD typically have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar disorder) as well as addiction and anxiety problems.
1. You are having a difficult time focusing
If you're having difficulty staying focused it could be a sign that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, such as getting rid of distractions or taking medication that helps with concentration.
Adults show less obvious symptoms of ADHD than children. They can be manifested as a general restlessness or feeling anxious. You may not be in a position to remain still during a conversation, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These actions can cause you to miss important information, or make it difficult for others to understand your meaning.
You might also find yourself forgetting things, such as appointments, tasks, and other obligations. You may also have a tendency to put off work or stay up late to finish school work or working on a project the day before it is due. These tendencies may seem like normal personality characteristics that won't change however if they affect your relationships or work, they could indicate you have ADD.
3. You are always late
If you're always late and constantly make excuses, it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late could be in a rush or driven by the need to rush. They also tend to engage the idea that it will take less time than it actually takes.
4. You're having trouble managing your time
Many adults have carried this characteristic with them since the time they were children. It may be a part of your personality that you just can't change. Perhaps you put off responding to messages via text or calling people to return calls. You may be always late for work or other activities. If these actions are causing disruption in your routine it could be a sign of adult add. The delay in addressing issues could lead to anxiety and depression or even burnout.
5. previous is difficult staying organized
You might believe that your issues with procrastination from high school have long passed, but these tendencies persist into adulthood. For instance, if you often find yourself misplacing things or leaving items out in the open where others can view it could be a sign that you're in need of improving your organizational skills. Similarly, if you are always hitting snooze on your alarm only to forget to make sure the family cat is fed, or you have a habit of putting off the completion of projects due in the near future until they're close to the deadline, these behaviours could be signs of adult ADHD. You need to address these issues before they harm your relationships and career or your mental health. Fortunately, help is readily available. You can get back on track with a small modifications to your routine!